Sunday, March 26, 2017

Fifteen Second Chocolate Covered Cherries

Teleport to chocolate covered bliss with my 15 second cherry treat! No Sugar Added. All Natural. Just 4 Ingredients.

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Merica’ Protein Pancakes

Show off your USA spirit with my coconut pancakes

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Monday, March 20, 2017

KEY LIME PIE PROTEIN PANCAKES

Cool down with my Key Lime Pie Protein Pancakes.

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S’Mores Protein Oatmeal

The perfect campfire treat you can have at home.

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CHUNKY MONKEY PROTEIN OATS

Monkey around with my peanut butter, banana, white chocolate protein oats!

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Caramelized Rum Banana French Toast

You'll love this guilt free wholesome french toast drenched in awesome! Try it you won't regret it.

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Quest Cookies and Cream Cookie Dough Ball

Pair this delicious 5 ingredients cookies and cream cookie dough with graham crackers for a yummy treat or just eat it by the spoonful. try a smores version with a smores quest bar ;)

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Sugar Free Covered Cherries

Low calorie, all natural chocolate cravings killer cherries

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Easy Salted Caramel Apple Pie Protein Bites

Ever wanted to take a healthier version of grandma's apple pie around with you in your gym bag? Salted Caramel Apple Pie 2-Ingredient Mini Quest Mini Bites make that dream a reality. These little bites of heaven can be made in under 15 minutes.

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Sunday, March 12, 2017

Cookie Crazy Protein Pancakes

These cookie pancakes are stuffed with nutella, cookies and extra melty chocolate chips for good measure.

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Easy Five Ingredient Skillet Blueberry-Peach Crumble!

a grain-free, gluten-free, vegan and paleo friendly dessert that takes only 10 minutes to make!

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Angel Hair Pasta With Garlic Herbs and Parmesan

Angel Hair Pasta with Garlic Herbs and Parmesan, When I was a college student living on my own years ago one of my go to quick dishes was spaghetti noodles.

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Warm Buttery Pecan Pie Protein Pancakes

Is pie ever a bad idea?? This stack of warm buttery pecan pie protein pancakes is just the right comfort food you need in the morning to cure the workday blues and help you crush leg day!

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Chocolate Chip Protein Muffins

These muffins are chocolaty and delicious. Everyone will want to get their hands on one! Each muffin packs almost 11 grams of protein, making it contain more protein than most diet bars on the market.

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Giant Blueberry Bliss Protein Muffins

These muffins have 287 less calories than a regular blueberry muffin from Dunkin Donuts. They also have 12g less fat and 50g less carbs. They also taste delicious.

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Grilled Cajun Salmon With Homemade Mango Salsa

This delicious clean eating meal is so tasty you̢۪ll forget you̢۪re eating healthy. It is also simple enough to be a great weeknight meal but impressive enough to be used as a date night meal.

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Pb & Yay Protein French Toast

What a quick and easy weekday breakfast. This protein packed French toast is equally satisfying and tasty

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Red Quinoa Chocolate Milkshake Pumpkin Spice Peanut Butter Protein Cupcakes

Give these Chocolate Milkshake cupcakes a try!

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Chocolate Coconut Protein Balls

Perfect for pre/post workout snack! Gobble all of them down or share if you like!

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Sunday, March 5, 2017

Blueberry Baked Oatmeal

Perfect make-ahead for a busy morning. Top with syrup, yogurt, fruit, nuts, or nut butter! I topped this one with Greek yogurt mixed with vanilla whey protein ("Frosting").

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Gluten Free Bacon Pumpkin Pancakes

Fall everything Gluten Free Bacon Pumpkin Pancakes topped with whipped cream and bacon

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Cauliflower Tamales

Low carb Tamales! Made with CAULIFLOWER

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Pumpkin Peanut Butter Bread

This bread is moist and pumpkin-y and perfect for fall. I used baked kabocha squash (Japanese pumpkin) for this recipe, but regular pumpkin should work fine (or even baked butternut squash). Note: I used 1/2 cup granulated stevia for this recipe (it only allowed me to choose # of packets).

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Banana Protein Cookies

Banana Protein Cookies made from mainly mashed bananas and protein powder, making them a healthy and delicious treat! Ingredients: - 2 Mashed Bananas (172 g) - 2 scoops Protein Powder (60 g) - 4 Tbsp. Coconut Flour (28 g) - 1 Tbsp. Almond Butter (16 g) - 3 Tbsp. Dark Chocolate Chips (22 g)

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Apple Pecan Muffins

Apple Pecan Muffins: - 2/3 cup coconut flour - 2 tsp. baking powder - 1/2 tsp. salt - 1/2 tsp. baking soda - 1/2 cup Splenda - 8 oz. plain greek yogurt - 5 eggs - 2 tsp. vanilla - 1 1/4 cup diced apples - 3/4 cup chopped pecans

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French Toast Sushi

Sushi for Breakfast Can make nut butter of choice! Easy and fun breakfast idea!

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Super Quick Brownies

Brownie in under 5 minutes? Yes please. You will love the rich taste of it.

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Healthy Apple Crumble

Try my version of this delicious dessert that is also waistline friendly.

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Roasted Garlic Cauliflower

This side dish tastes amazing both hot and cold. You can use any spices you like to change up the taste.

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