Monday, December 4, 2017

Cauliflower Raspberry Muffins

Cauliflower makes the perfect volume addition to these yummy muffins! Cauliflower Raspberry Muffins Ingredients 1medium egg 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 0.3serving (serving = 1 cup) Kroger Frozen Raspberries 1/2serving (serving = 1 scoop) About Time Whey Protein Isolate 0.3cup Mashed Cauliflower 1/2serving (serving = 8 oz) Chobani 0% Plain Greek...

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Sunday, December 3, 2017

Apple Cinnamon Protein Pancakes

Seriously delicious protein pancakes filled with real apple chunks! Apple Cinnamon Protein Pancakes Ingredients 0.125cup small curd (not packed) Cottage Cheese 1/2tsp cinnamon 1/2tsp vanilla extract 0.3

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Almond Apricot Homemade Protein Bars

So delicious and easy to make!! So delicious and easy to make!! Almond Apricot Homemade Protein Bars Ingredients 1serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour 1/4serving (serving = 1/4 tsp) Tone's Pure Almond Extract 3serving (serving = 1 scoop) MusclePharm Combat Powder - Vanilla 2serving (serving = 2 tbsp) Maranatha All...

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Quinoa Banana Cookies

When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies! When you have an abundance of quinoa but crave sweets, what more productive way than to bake cookies! Quinoa Banana Cookies Ingredients 1/2large (8" to 8-7/8" long) banana 1large egg white 1tsp cinnamon 25g oats 1 serving...

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Protein Peanut Butter Fudge Cups

Chewy and delicious protein peanut butter cups, and such an easy recipe! Chewy and delicious protein peanut butter cups, and such an easy recipe! Protein Peanut Butter Fudge Cups Ingredients 75ml water 1.333tbsp Cocoa Powder (Unsweetened) 1/4tsp sea salt 4serving (serving = 2 tbsp) Santa Cruz Organic Peanut Butter 1.5serving (serving = 1 rounded scoop)...

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Pumpkin Cake Pancakes

Fluffy. Cake-y. Packed with protein. What else could you want in a breakfast? Pumpkin Cake Pancakes Ingredients 1/2tsp cinnamon 1/2tsp Baking Powder (Low Sodium) 1/4serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin 1serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites 1serving (serving = 1 scoop) About Time Whey Protein Isolate Instructions...

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S’More Cake Pops

CAKE POP, with a homemade @gbutter cinnamon bun graham cracker CAKE POP, with a homemade @gbutter cinnamon bun graham cracker S'More Cake Pops Ingredients 1serving (serving = 1 serving (16 g)) Almond Butter 1large egg white 1tsp cinnamon 1tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 2serving (serving = 1 tbsp) Hershey's Special Dark Chocolate...

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Peanut Butter Banana Protien Fudge

Guiltless freezer fudge, you won’t be able to stop eating. Guiltless freezer fudge, you won’t be able to stop eating. Peanut Butter Banana Protien Fudge Ingredients 1medium (7" to 7-7/8" long) banana 2tbsp honey 3/4serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk 2serving (serving = 2 tbsp) Whole Foods Market Natural...

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Peanut Butter Chocolate Stuffed Cookies

Chewy and delicious cookies that are high in protein! Peanut Butter Chocolate Stuffed Cookies Ingredients 2tbsp honey 0.16serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk 4serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour 2serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter 1/2serving (serving...

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Chicken Philly Salad

This is a healthy version spin on a Philly Cheesesteak sandwich! No oil, no butter, no cheez whizz! This is a healthy version spin on a Philly Cheesesteak sandwich! No oil, no butter, no cheez whizz! Chicken Philly Salad Ingredients 4oz raw (yield after cooking, bone removed) Chicken Breast 1

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