Sunday, April 30, 2017

Always Want S’More French Toast

Do you dream of mashmellowy, chocolaty treats? Did you know you can have all that and more??? Make this french toast for a quick treat with more protein than most protein shakes and bars!! (without any protein powder included) What are you waiting for?

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Dark Chocolate Oat Flour Brownies

So rich, so dense and so fudgy!!! These Brownies are healthy and bomb. Eat them alone or add them to any flex bowl you can imagine.

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Eggplant Pizzas

Who says pizza has no place in a healthy diet? Give into your pizza cravings with my eggplant pizza solution. This recipe is worth the wait. It makes an amazing side, snack or main course. Dig in and experience the power of pizza at 56 calories.

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Fifteen-Min Cheddar Brie Prosciutto Potato Egg Cups

Everything but the kitchen sink egg muffin cup right here. This is a full on foodie fusion recipe designed and created exclusively by me, owner of Eating Bro Food. This isn't necessarily a light recipe but because of the treats bite size nature the calories stay relatively low at just above 100 calories! For a breakfast so cheesy, meaty and perfect you wont even believe the calories are that low!

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Peanut Butter Proteinsicle

A dessert much like you buy in the store, only healthy, protein packed and minimal ingredients. Peanut Butter flavored protein popsicles are the perfect summer snack!

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Oreo Stuffed Protein Packed and Stacked Pancakes

Milk and cookies are so overrated. Try my cookies and pancake combo. Very filling and so satisfying.

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Peanut Butter Cup Protein Donuts

These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.

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Strawberry Shortcake Protein Cupcakes

Transport to warmer weather and picnics with this fun treat!

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Italian Crescent Bake Casserole

Crescent rolls with a savory Italian filling with mozzarella cheese. Ready in 30 minutes for a quick weeknight dinner.

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Sunday, April 23, 2017

Vegan Chocolate Shake

Delicious chocolate shake that happens to be vegan!

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Seven Layer Magic Cookie (Protein) Cheesecake Bars

If you love 7 layer magic cookie bars then you will love this version. Graham cracker crust topped with a vanilla protein cheesecake layer then topped off with chopped dates, chocolate chips, and unsweetened coconut. I could eat these all day, er'y day. and these bars offer whole grains from the graham crackers, healthy fats from the coconut, and some protein from the protein cheesecake layer ;)

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Garlic Crab French Fries With Aioli Sauce

I went to a local wine and food festival last fall and one of the restaurants there was featuring delicious crab fries. Crab is something I would of never thought of to put on french fries but it was amazing.

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Blueberry White Chocolate Cheesecake Protein Bars

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Chocolate Caramel Custard Cups

These deliciously decadent chocolate caramel custard cups are the perfect after dinner treat. Delicious homemade custard atop a chocolate cake cup and topped off with a date caramel topping. To die for!

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Quest Cookie Dough Cookie and Milk Cups

Enjoy the classic milk and cookies the high protein #cheatclean way with quest cookie dough cookie cups! Almost too cute to eat.

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Paleo Nutella Fudge Bars

Craving Nutella but don't want to ruin your diet? Make these #healthy Nutella Fudge Bars! You will never guess they are grain-free and gluten-free!

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Garlic Roasted Pork Shoulder Lettuce Wraps

I'm all about wraps these days. Chicken salad wraps, mexican wraps, and now pork shoulder wraps! They are so perfect for lunch because of their portability. Wraps actually inspired me to start a Joint Company.

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Maple Almond Bear Hug Protein Cookies

Delicious and adorable! These protein cookies are full of flavor!

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Mexican Egg-Cellent Tortilla Breakfast Pizza

Lovin' this breaki that can be adjusted for mild to spicy lovin taste buds. Buen provecho.

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Sunday, April 16, 2017

Oreo Sugar-Free “Ice Cream” Blizzard

Homemade sugar free froyo with non sugar free Oreo cookies

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Maple Almond Butter

If at any point in your life you have nuts you can have gourmet-fancy-pants nut butter for way cheaper than getting it at the store.

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Mexican Hot Chocolate Protein Pancakes

These Mexican hot chocolate protein pancakes started as an accident when I mistook cayenne for cinnamon. These pancakes are great for getting you out of a meal prep rut. They are filling and packed with wholesome fats and proteins!

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Strawberry Protein Fro-Yo With Chocolate Magic Shell

You are not going to want to share this one! High protein and high taste fro-yo with a healthy chocolate shell. No sugar added in any of this.

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Cinnamon French Toast Bites

A fun take on french toast that will make you feel like a kiddo again, and it's all clean.

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Protein Packed Low-Carb Pancakes (No Powder)

All the protein and all the taste with no processed sugar or protein powder.

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Cor-Fetti Cake Batter Waffles

The macros are amazing on these waffles. They taste like dessert which is never a bad thing. Seriously, just look at how perfectly cheerful these protein waffles are. They are simply beaming and sparkling.

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Basic Berry Banana Nice Cream

Simple, wholesome and delicious

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Apple Cinnamon Paleo Power Muffins

Paleo and primal, nutty and sweet!

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Pb & Banana Protein Cookies

A fast, easy and high protein snack! High volume too!

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Sunday, April 9, 2017

Light Buffalo Ranch Chicken Tortilla Pizza

Delicious "pizza" minus the guilt plus heat.

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S’Mores Bagel

Bagel + S'mores= Heaven. Topped the bagel with broiled marshmallows, melted chocolate, fluff, cinnamon toast crunch sprinkles, graham cracker, muscle brownie and Oreo.

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Pumpkin Cinnamon Swirl Protein Cheesecake

Delicious and creamy, guilt free CHEESCAKE! What more is there to say?

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Protein “Frosty”

This tastes JUST like a Frosty from Wendy's! except without the guilt and added nasties!

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Easy Roasted Beets

Super easy, healthy side dish!

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No Bake Snickerdoodle Cookie Protein Pizza

Ever wanted a cookie pizza but it was too hard to make and too unhealthy? Oh, boy do I have a tasty solution for you.

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Three Ingredient Skinny Slutty Brownies

I have a secret but I'am telling! I have a fool proof way to make delicious healthy slutty brownies using only 3 ingredients with no oil and no eggs!

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No Bake Heart Protein Cookies

15 second heart cookies, protein filled and 1 ingredient!

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Dark Chocolate Protein Cake

Delicious, moist, chocolate cake! Keto and Paleo friendly

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Paleo Chocolate Chip Cookies

Delicious, healthy chocolate chip cookies! Perfect low cal treat

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Baba Ghanoush Burgers

Looking for a Tasty and Unique burger to grill up this summer? Make these incredibly moist and flavorful Baba Ghanoush Burgers! They are super simple to make and are sure to be a crowd-pleaser!

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Monday, April 3, 2017

Key Lime Protein Cheesecake

Cool off with this refreshing Key lime version of the popular protein cheesecake recipe. Use your imagination and you can create different variations with different flavored yogurts.

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Smore: Protein Cake

a healthy option for cakes

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Glazed Snickerdoodle Donuts

This recipe makes 4 delicious high-protein donuts glazed to perfection.

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Fudge Filled Peanut Butter Cookies

The perfect cookie to satisfy your peanut butter-chocolate craving without breaking your diet! Fudgy chocolate center between two crunchy peanut butter cookies--pure bliss.

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Fluffy Coconut Protein Pancakes

Tastes like the real deal fluffy, buttermilk pancakes but without all the calories!

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Protein Chocolate Chip Cookie Dough

No Bake Protein Healthy Cookie Dough

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Coconut Chocolate Chip Cookies

Gluten free, high protein chocolate chip cookies

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Peach Protein Cupcakes With Raspberry Greek Yogurt Frosting

Summer inspired protein cupcakes with fresh fruit!

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Dark Chocolate Coconut Protein Bars

Delicious easy homemade protein bars

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Carrot Cake Protein Pancakes With Cream Cheese Incing

Sugar free, all natural protein pancakes that taste amazing.

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