If you’ve every tried a questbar, I’m sure you haven’t been disappointed and maybe have even found an addiction to them like I have… S'Mores Questbar Granola Ingredients 0.0625cup (8 fl oz) water 1.5serving (serving = 1 cup) Kroger Wheat Puffs 1serving (serving = 1 bar) Quest S'mores Protein Bar Instructions 1 S'mores questbar 1-2...
The post S’Mores Questbar Granola appeared first on WAMM.
Love McDonalds Shamrock Smoothie, but hate all those calories? Try this easy & yummy Green Smoothie! Shamrock Smoothie Ingredients 1/2small (6" to 6-7/8" long) banana 10 leaves Peppermint (Mint) 2cup Spinach 1serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk 1serving (serving = 1 cup) Market Pantry Frozen Mango 1serving (serving =...
The post Shamrock Smoothie appeared first on WAMM.
These are grain free, paleo and delicious! These are grain free, paleo and delicious! Banana Paleo Pancakes Ingredients 1large egg 1/4tsp cinnamon 1/2large (8" to 8-7/8" long) Bananas 1/4tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1/2serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour 0.666serving (serving = 3 tbsp) Kirkland...
The post Banana Paleo Pancakes appeared first on WAMM.
If you love the samoas girl scout cookies then you’ll love these samoas inspired donuts made with quest vanilla protein powder for a nice dose of protein (9g protein per donut!). best part? These donuts only take ~5 minutes to make! If you love the samoas girl scout cookies then you’ll love these samoas inspired...
The post Five Minute Quest Samoas Inspired Donuts appeared first on WAMM.
Who doesn’t love a good donut right? How about one that’s whole grain and filled with protein, even better! Who doesn’t love a good donut right? How about one that’s whole grain and filled with protein, even better! Vanila Pomegrante Pronuts Ingredients 1medium egg 1/2serving (serving = 1 tsp) Kroger Baking Powder 1/2serving (serving =...
The post Vanila Pomegrante Pronuts appeared first on WAMM.
Delicious classic banana pancakes. These are sure to satisfy the crowds with their taste, nutrition, and high protein factor. Classic Banana Pancakes Ingredients 1medium (7" to 7-7/8" long) banana 1serving (serving = 1/2 cup uncooked) Kroger Old Fashioned Oatmeal 1/2serving (serving = 1/4 cup) Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour 1/2serving...
The post Classic Banana Pancakes appeared first on WAMM.
Breakfast toast with avocado, tomatoes, and egg. Breakfast toast with avocado, tomatoes, and egg. Mixed Deluxe Breakfast Toast Ingredients 1small egg 1regular slice Whole Wheat Bread 2
The post Mixed Deluxe Breakfast Toast appeared first on WAMM.
Crunchy, crispy, spicy kale chips! An easy go-to snack that are super EASY, HEALTHY, and DELISH!! Crunchy, crispy, spicy kale chips! An easy go-to snack that are super EASY, HEALTHY, and DELISH!! Spicy Kale Chips Ingredients 2cup chopped Kale 1serving (serving = 1/5 second spray) PAM Organic Olive Oil Cooking Spray 1serving (serving = 1/4...
The post Spicy Kale Chips appeared first on WAMM.
Get your greens on with this refined sugar free, low carb, earthy salad. Packed with micronutrients and full of sweet and salty crunch. Throw some grilled protein on for a perfect summer OR winter meal. Get your greens on with this refined sugar free, low carb, earthy salad. Packed with micronutrients and full of sweet...
The post Bright Beet, Fennel and Goat Cheese Greens appeared first on WAMM.
Baked chocolate cookie dough layered with peanut cookie dough – SO GOOD Chocolate Peanut Cookie Dough Ingredients 1/2oz Baking Soda 1/4cup Cocoa Powder (Unsweetened) 8serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil 6serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup 2serving (serving = 2 1/2 tbsp) Navitas Naturals Organic...
The post Chocolate Peanut Cookie Dough appeared first on WAMM.
Super easy to make, and delicious! Super easy to make, and delicious! Zucchini Banana Protein Pancakes Ingredients 1large egg 1/2medium (7" to 7-7/8" long) banana 1/2serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream 1/2tsp cinnamon 1medium Zucchini 1/2tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 0.3serving...
The post Zucchini Banana Protein Pancakes appeared first on WAMM.
Sunshine means it’s almost time for berry season! What better way to enjoy spring than with a good stack of creamy pancakes! Raspberry Cream Protein Pancakes Ingredients 1medium egg 0.3serving (serving = 1 cup) Fage Total 0% Greek Yogurt 1/4cup Raspberries 0.3cup chopped Zucchini 1/2serving (serving = 1 tsp) Kroger Baking Powder 1/4serving (serving =...
The post Raspberry Cream Protein Pancakes appeared first on WAMM.
Grain free, naturally sweetened pancakes! Grain free, naturally sweetened pancakes! Pumpkin Paleo Pancakes Ingredients 1medium egg 1/2medium (7" to 7-7/8" long) banana 0.333cup Cooked Pumpkin (from Fresh, Fat Added in Cooking) 1/4tsp pumpkin pie spice 1/2tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1/2serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut...
The post Pumpkin Paleo Pancakes appeared first on WAMM.
These are super easy to make, delicious, no bake homemade protein bars made with real strawberries! These are super easy to make, delicious, no bake homemade protein bars made with real strawberries! Peanut Butter Strawberry Cheesecake Protein Bars Ingredients 5 berry Unsweetened Frozen Strawberries 3serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder...
The post Peanut Butter Strawberry Cheesecake Protein Bars appeared first on WAMM.
Deliciously soft chocolate and peanut butter cookies with AMAZING macros! Soft Bake Chocolate and Peanut Butter Chip Cookies Ingredients 2serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal 1/2tsp salt 1serving (serving = 1 tsp) Kroger Baking Powder 6 serving (serving = 1 tbsp) Nestle Semi-Sweet Mini Chocolate Chip Morsels 4serving (serving = 2...
The post Soft Bake Chocolate and Peanut Butter Chip Cookies appeared first on WAMM.
Wait over 20 grams of protein and no protein powder included? What’s the catch? TOFU! Wait over 20 grams of protein and no protein powder included? What’s the catch? TOFU! Hemp Seed Protein Bread Ingredients 1medium egg 1/2serving (serving = 1 tsp) Kroger Baking Powder 0.3serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened...
The post Hemp Seed Protein Bread appeared first on WAMM.
Healthy high protein chocolate chip cookie dough flourless and gluten free! Healthy high protein chocolate chip cookie dough flourless and gluten free! Chocolate Chip Cookie Dough Bars Ingredients 2large egg 4large egg white 1tsp vanilla extract 1tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1tsp Baking Soda 4serving (serving = 1/2 cup) Libby's 100% Pure...
The post Chocolate Chip Cookie Dough Bars appeared first on WAMM.
Clean, gluten free homemade protein bars made with coconut and raspberry! Raspberry Coconut Protein Bar Ingredients 1oz vanilla extract 1serving (serving = 1/3 cup) Frieda's Dried Raspberries 1serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic 1.2serving (serving = 1/3 cup) Trader Joe's Light Coconut Milk 2serving (serving = 1/2 cup)...
The post Raspberry Coconut Protein Bar appeared first on WAMM.
Chocolate Nutella Protein Donuts! Chocolate Nutella Protein Donuts! Nutella Protein Donuts Ingredients 1large egg 1medium (7" to 7-7/8" long) banana 2large egg white 1tsp vanilla extract 1tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1tsp Baking Soda 1cup Cocoa Powder (Unsweetened) 1serving (serving = 0.5 oz squeeze pack) Justin's Nut Butter Chocolate Hazelnut Butter (0.5...
The post Nutella Protein Donuts appeared first on WAMM.
Minty, frosty shamrock protein shake Minty, frosty shamrock protein shake Shamrock Shake Ingredients 1oz Peppermint (Mint) 1serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix 1serving (serving = 1/2 cup) Breakstone's 2% Lowfat Small Curd Cottage Cheese 1serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the...
The post Shamrock Shake appeared first on WAMM.
Creamy, chocolate banana protein oats! Gluten free and a perfect way to start the day! Baked Banana Chocolate Chip Protein Oatmeal Ingredients 2large egg white 1tsp cinnamon 1medium (7" to 7-7/8" long) Bananas 1/2tsp Baking Soda 1/2serving (serving = 1 tsp) Kroger Baking Powder 1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free...
The post Baked Banana Chocolate Chip Protein Oatmeal appeared first on WAMM.
Or “anytime” cookie dough, actually. With natural ingredients and extra protein, this is sure to satisfy any sweet tooth without the guilt! Breakfast Cookie Dough Ingredients 1/3tablespoon Almond Butter 1 small (6" to 6-7/8" long) banana 1/4tsp cinnamon 1/2tsp vanilla extract 3/4serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia 0.3serving (serving = 30 chips)...
The post Breakfast Cookie Dough appeared first on WAMM.
These sweet and savory protein muffins are perfect as a side with a savory dish or as a quick protein rich snack! Sweet and Savory Apple Sage Protein Muffins Ingredients 1large egg 2tsp Sage (Ground) 1tsp sea salt 1/3serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil 1serving (serving = 5-8 drops) Sweet...
The post Sweet and Savory Apple Sage Protein Muffins appeared first on WAMM.
Quick and easy berry tart using a quest bar for the base then filing it in with homemade low sugar raspberry chia jam. Quick and easy berry tart using a quest bar for the base then filing it in with homemade low sugar raspberry chia jam. Quest Bar Berry Tart Ingredients 0.24
The post Quest Bar Berry Tart appeared first on WAMM.
Perfect for an after lunch/dinner dessert, or as a snack! Perfect for an after lunch/dinner dessert, or as a snack! Chocolate Protein Fudge Ingredients 0.3cup (8 fl oz) water 1/2tbsp Cocoa Powder (Unsweetened) 2serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil 3/4serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut...
The post Chocolate Protein Fudge appeared first on WAMM.
Low Carb, High Protein, Delicious 🙂 Low Carb, High Protein, Delicious 🙂 Dark Chocolate Protein Brownie Ingredients 1.5cup egg white 1/2cup Cocoa Powder (Unsweetened) 1serving (serving = 1 cup) Great Value Natural Apple Sauce 3serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour 0.667serving (serving = 1 cup) Silk Pure Almond...
The post Dark Chocolate Protein Brownie appeared first on WAMM.
Who doesn’t love pumpkin! Who doesn’t love pumpkin! Mini Cinnamon Pumpkin Cakes Ingredients 2.33serving (serving = 1 scoop) serving (serving = 1 scoop) 3/4cup egg white 1tbsp cinnamon 1 tsp Baking Soda 1serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin 3serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour 12serving...
The post Mini Cinnamon Pumpkin Cakes appeared first on WAMM.
High Protein Peanut Butter cake topped with WaldenFarms caramel and chocolate. Delicious! Healthy Snickers Cake Ingredients 1/4cup egg white 1/4cup Cocoa Powder (Unsweetened) 1serving (serving = 1 cup) Great Value Natural Apple Sauce 1serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour 2serving (serving = 2 tbsp) Walden Farms Calorie Free...
The post Healthy Snickers Cake appeared first on WAMM.
I really wanted something chocolatey today. And I had frozen bananas. And this happened. And I love it. And you should make it too. I really wanted something chocolatey today. And I had frozen bananas. And this happened. And I love it. And you should make it too. Healthy Chocolate Gelato Ingredients 3small (6" to...
The post Healthy Chocolate Gelato appeared first on WAMM.
Cookies and cream stuffed french toast! need i say anymore? i will anyway. This is a great high protein breakfast that will keep you full and satisfied to get you through those long work mornings. for other flavor variations, just switch out the quest cookies and cream bar for another quest flavor. Cookies and cream...
The post Cookies and Cream Stuffed French Toast appeared first on WAMM.
Have you ever wanted blueberry but not wanted a whole pie? this recipe is the perfect single serve size, it’s vegan, and it’s made in about 5 minutes! for another pie flavor, switch out the blueberries for another fruit like strawberries, apple, peach, etc. Have you ever wanted blueberry but not wanted a whole pie?...
The post Single Serve Blueberry Pie Mugcake appeared first on WAMM.
If you’re new to making pasta, this one is great because it only requires 5 ingredients, it’s vegan, and it’s not too difficult to make. And you don’t even need any special equipment to make this recipe. If you’re new to making pasta, this one is great because it only requires 5 ingredients, it’s vegan,...
The post Vegan Pumpkin and Butternut Squash Gnocchi appeared first on WAMM.
I love cookie dough. I love peanut butter. and I love french toast. So I combined all of my loves and made this french toast of all french toasts – peanut butter cookie dough stuffed french toast. you may want to double this recipe because this will be gone in a jiffy. Peanut Butter Cookie...
The post Peanut Butter Cookie Dough Stuffed French Toast appeared first on WAMM.
Take your dessert to the next level with this nicecream topped protein packed mugcake that will keep you full and satisfied. Nicecream Topped Chocolate Zucchini Protein Mugcake Ingredients 2medium egg 1.5(7" to 7-7/8" long) banana 1/4cup mashed Cooked Pumpkin 1/4cup chopped Zucchini 1tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 2serving (serving = 1 tbsp)...
The post Nicecream Topped Chocolate Zucchini Protein Mugcake appeared first on WAMM.
I am currently obsessed with this blueberry cheesecake filled french toast. Made with added protein for a more balanced breakfast! Blueberry Cheesecake Stuffed Protein French Toast Ingredients 1 medium egg 2regular slice Whole Wheat Bread 1/2cup Blueberries 1serving (serving = 1 container) Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry 1serving (serving = 1 tbsp)...
The post Blueberry Cheesecake Stuffed Protein French Toast appeared first on WAMM.
Delicious and easy to make! Delicious and easy to make! P Ingredients 1medium (7" to 7-7/8" long) banana 1/4tsp cinnamon 2tsp dry Coffee (Instant Powder) 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1serving (serving = 1 packet) Whole Foods Market Stevia 1/4serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk...
The post Protein Banoffee Mugcake appeared first on WAMM.
Why buy protein bars when you can make your own and control what goes into them? These protein bites are made with only 6 ingredients and they are super easy to make! and most importantly – super delicious. Why buy protein bars when you can make your own and control what goes into them? These...
The post Reese’S Inspired Chocolate Peanut Butter Protein Bites appeared first on WAMM.
This mugcake is the perfect texture, delicious, and perfect for a snack! This mugcake is the perfect texture, delicious, and perfect for a snack! Apricot Almond Mugcake Ingredients 1/4serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream 1/4tsp cinnamon 1/2tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)...
The post Apricot Almond Mugcake appeared first on WAMM.
Delicious and super easy guacamole. Complements a side of crispy wheat tortillas. Only 5 ingredients. Delicious and super easy guacamole. Complements a side of crispy wheat tortillas. Only 5 ingredients. Ten-Minute Guacamole Ingredients 1
The post Ten-Minute Guacamole appeared first on WAMM.
This recipe is perfect for those of you guys who don’t like all the refined sugar in store-bought bread! Delicious when used as toast or sandwich bread. Whole Wheat Oat Bread Ingredients 1.75cup Skim or Nonfat Milk (0.5% or Less Butterfat) 2cup whole wheat flour 4serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats...
The post Whole Wheat Oat Bread appeared first on WAMM.
A delicious, high-protein afternoon snack or- better yet – dessert. Nobody will guess that it’s not full of sugar. A delicious, high-protein afternoon snack or- better yet – dessert. Nobody will guess that it’s not full of sugar. Blueberry Banana Protein Loaf Ingredients 2medium egg 2medium (7" to 7-7/8" long) banana 1tsp cinnamon 1 tsp...
The post Blueberry Banana Protein Loaf appeared first on WAMM.
A healthy high protein donut that reminds you of your favorite cannoli dessert. This donut is macro friendly and delicious! A healthy high protein donut that reminds you of your favorite cannoli dessert. This donut is macro friendly and delicious! Holy Cannoli Protein Donuts Ingredients 0.06serving (serving = 1 cup) Fage Total 0% Greek Yogurt...
The post Holy Cannoli Protein Donuts appeared first on WAMM.
If you love carrot cake then you’ll love these deep dish carrot cake protein bars. They are topped with a 2 ingredient “frosting” which tastes exactly like cream cheese. They make a delicious, more nutrient dense treat. If you love carrot cake then you’ll love these deep dish carrot cake protein bars. They are topped...
The post Deep Dish Carrot Cake (Protein) Bars appeared first on WAMM.
Don't let lack of bread keep you from enjoying french toast. i used my 5 minute donut recipe and comined my love for both donuts and french toast to make snickerdoodle french toast donuts! Easy to make and delicious to boot!
The post Five Minute Snickerdoodle French Toast Donuts appeared first on WAMM.
