A flourless, peanut butter chocolate, guilt-free and gluten free, protein packed dessert! Chocolate Peanut Butter Protein Crepes Ingredients 1tsp cinnamon 1/4cup (8 fl oz) water 1.5tbsp Cocoa Powder (Unsweetened) 2serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites 2serving (serving = 2 tbsp) Bell Plantation PB2 Chocolate 1serving (serving = 5-8 drops) Sweet...
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Chewy, soft-baked, and healthy chocolate cookies! Chewy, soft-baked, and healthy chocolate cookies! Double Chocolate Protein Cookies Ingredients 1medium egg 1/2serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour 1serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin 1serving (serving = 1/4 cup) Ancient Harvest Organic Quinoa Flour 4serving (serving = 5-8 drops)...
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Full of flavour and protein!! Full of flavour and protein!! Banana Coffee Protein Pancakes Ingredients 1linear inch banana 0.0625serving (serving = 1 cup) Fage Total 0% Greek Yogurt 0.0625cup (not packed) Cottage Cheese (Lowfat 2% Milkfat) 1tsp vanilla extract 1/2tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1/2serving (serving = 1 packet) Sugar in the...
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Easy to make, delicious, cake-like protein bars Easy to make, delicious, cake-like protein bars Peanut Butter Jelly Protein Bars Ingredients 1tsp vanilla extract 1/2tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 2serving (serving = 1 tbsp) Kraft All Natural Peanut Butter 2serving (serving = 1/2 cup) ShopRite Canned White Beans 1/2serving (serving = 1 tbsp)...
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High protein White Chocolate Raspberry Donuts using melted quest bars! High protein White Chocolate Raspberry Donuts using melted quest bars! White Chocolate Raspberry Donuts Ingredients 1medium egg 1cup Jams, Preserves, Marmalades (Low Sugar) 3serving (serving = 1 cup) Fage Total 0% Greek Yogurt 2oz All Whites 100% Liquid Egg Whites 1tsp vanilla extract 1tsp Baking...
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This stack of goodness combines my two favorite loves; pancakes and french toast. why choose when you can have both? These are pancakes that are dunked in egg whites then cooked up like french toast. Quite possibly the best breakfast i’ve ever had! note: nutrition information is not correct as abs protein pancake mix was...
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I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I...
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I love pancakes but they aren’t always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was pooped from my weekend away. I’m all about that meal prep so in preparation for tomorrow...
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These waffles are slightly different than the protein ones, but are nonetheless a good source of protein & also a bit of fiber. Since these are non-sweet, they go really well with eggs or other hearty foods like ham or cheese. You can play around with the seasoning, to make them taste to your own...
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Since we’re huge fans of the FortiFX FIT Crunch bars, we were thinking of a way to combine the two, and honestly, the result is mind blowing! Fit Crunch Donuts Ingredients 130g egg white 1serving (serving = 1 tsp) Kroger Baking Powder 1serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour 1.5serving (serving =...
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I’m a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese and dipping chips- the fat content quickly soars through the roof. I have managed to make this recipe low fat, low carb, but not at ALL low in flavor! Buffalo Chicken Dip Salad Ingredients 1.5serving (serving = 1 tsp)...
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Delicious, low carb, high protein breakfast or snack! Delicious, low carb, high protein breakfast or snack! Blueberry Egg-White Omelette Ingredients 1linear inch banana 0.0125serving (serving = 1 cup) Fage Total 0% Greek Yogurt 1/2tsp cinnamon 1/4cup Blueberries 0.15serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil 0.125serving (serving = 1/3 cup) Bob's Red Mill...
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Anyone else love pumpkin? Especially because it’s vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast! Anyone else love pumpkin? Especially because it’s vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast! Pumpkin Spice Pancake Bars Ingredients 1/2cup mashed...
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If you love chocolate and mint and donuts then you’ll love these donuts. These chocolatey donuts are topped with a delicious chocolate mint glaze. Best part? These donuts only take about 5 minutes to make. If you love chocolate and mint and donuts then you’ll love these donuts. These chocolatey donuts are topped with a...
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I combined my love for french toast and pancakes to make porntastic french toast pancakes! Layered them with elli quark sea salt caramel quark and a drizzle of chocolate. Voila! perfection! This ginormous stack of foodporn technically makes 4 servings so be sure to share with a friend. or eat them all. i won’t judge....
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If you love pizza, you’ll love these mini pizza pinwheels. They take less than 10 minutes to make so you can satisfy that pizza craving in minutes! Five Minute Pizza Pinwheels Ingredients 1/2cup mashed Cooked Pumpkin 1tsp garlic powder 1dash black pepper 1tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1serving (serving = 1/2 cup)...
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This is one of my most favorite dinner recipes. My dad always requests I make this every time I visit. And it’s received positive reviews from everyone that has made it. The sweetness of the maple syrup combines beautifully with the peanut butter and soy sauce and the spices add just the right touch of...
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Delicious, high protein cheesecake! Delicious, high protein cheesecake! Snickerdoodle Protein Cheesecake Ingredients 16serving (serving = 1 oz) Great Value Fat Free Cream Cheese 2.66serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites 4serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract 2serving (serving = 1 egg) Food Club Large Egg 72 serving...
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Easy to make, clean cookie dough bites! Easy to make, clean cookie dough bites! No Bake Cookie Dough Bites Ingredients 1tsp cinnamon 4serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract 2serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops 1serving (serving = 33 chips) Ghirardelli White Chocolate Chips 1serving (serving =...
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A delicious treat that it guilt free, with out sugar, lactose free, gluten free and chemicals free. The texture is very creamy and the flavor is like a raspberry cheesecake Raw Raspberry Ice Cream Ingredients 70g Coconut Meat 1tsp Lemon Peel 45g Raspberries 2date pitted Medjool Dates 45g Cashew Nuts Instructions Fully Raw Raspberry ice...
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Quick and easy, low carb and healthy breakfast Coconut Flour Pancake Ingredients 1/4cup egg white 1fl oz water 2serving (serving = 1 packet) Whole Foods Market Stevia 1serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour Instructions Pancake recipe: 2Tb coconut flour stevia, to taste 1/4c egg whites 2Tbs water Mix...
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Yummy mini cakes with lemon and blueberry- the perfect sweet snack Lemon Blueberry Cake Ingredients 1fl oz Fresh Lemon Juice 1serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats 1/2serving (serving = 1 cup) Fage Total 0% Greek Yogurt 3/4cup egg white 3/4cup Blueberries 1tsp Baking Soda 2serving (serving = 2 tbsp) Bob's Red...
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Peanut butter. Chocolate. Protein Pancakes. What’s not to love? Peanut butter. Chocolate. Protein Pancakes. What’s not to love? Peanut Butter Cup Protein Pancakes Ingredients 1tablespoon Cocoa Powder 2large egg white 1/4tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting) 1serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese 1serving (serving = 2...
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A basic protein waffle recipe! I topped mine with peanut butter, fresh blueberry compote, and sprakles cuz it was my birffday 😀 These make great pancakes too! A basic protein waffle recipe! I topped mine with peanut butter, fresh blueberry compote, and sprakles cuz it was my birffday 😀 These make great pancakes too! Protein...
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Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM Lemon Blueberry (Protein) Crepes Ingredients 0.68cup Blueberries 1/4serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk 1serving (serving = 1/2 cup) Quaker Quick Oats 2serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites 1serving (serving =...
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Super low carb sweet and sour chicken that tastes like it could be from Panda Express! Super low carb sweet and sour chicken that tastes like it could be from Panda Express! The Real Deal Sweet and Sour Chicken Ingredients 1/2tsp Ginger (Ground) 3dash black pepper 1 serving (serving = 4 oz) Tyson Foods Boneless...
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These homemade veggie burgers are full of fiber and nutrients, and delicious! These homemade veggie burgers are full of fiber and nutrients, and delicious! Chickpea Cauliflower Burgers Ingredients 1extra large large Egg 1.5cup Cooked Cauliflower (Fat Not Added in Cooking) 1/2tsp black pepper 1/4tsp salt 1/4large onions 2cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds,...
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A balanced bite for any time of the day! 🙂 Protein-Packed Crunchy Love Bites Ingredients 1tsp cinnamon 1dash salt 1tsp vanilla extract 1/4cup Cocoa Powder (Unsweetened) 16serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic 1.2serving (serving = 4 tbsp) Manitoba Harvest Hemp Pro 70 4serving (serving = 1 tbsp) Really...
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@eatclean_livestrong get nuts with these blondies! plus some added @dsnaturals chunks for that extra punch. @eatclean_livestrong get nuts with these blondies! plus some added @dsnaturals chunks for that extra punch. Chocolate Pecan Almond Butter Blondies Ingredients 1small (6" to 6-7/8" long) Banana 0.7 serving (serving = 1 cup) Blue Dia 0.7serving (serving = 1 cup)...
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High protein, deliciously satisfying and simple meal. No cooking required. What more could you want? High protein, deliciously satisfying and simple meal. No cooking required. What more could you want? Spicy Avocado Tuna Salad Ingredients 1can (12.5 to 13 oz) drained Tuna in Water (Canned) 1dash black pepper 1/2cup pureed Avocados 0.2serving (serving = 1...
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Super delicious homestyle cooking. Easy to prepare. Serve your family REAL good food! Italian Style Crockpot Porkchops and Potatoes Ingredients 4clove garlic 1tsp ground Oregano 8chop excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Pork Chops or Roasts (Sirloin, Boneless, Lean Only) 4potato large (3" to 4-1/4" dia) White Potatoes (Flesh...
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Aaaammmmaaazing lunch! Get out your veggetti! Zucchini noodles with cherry tomatoes, topped with 2 eggs! Delicious, filling and healthy! Now go make you some! Zucchini Noodles & Eggs Ingredients 1cup sliced Zucchini 6 cherry Cherry Tomatoes 2serving (serving = 1 egg) Kroger Eggs (Large) Instructions Use a spiralizer for the zucchini noodles Throw in a...
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These delicious protein truffles taste like a mixture of cookie dough and icing! These delicious protein truffles taste like a mixture of cookie dough and icing! Strawberry Vanilla Protein Truffles Ingredients 1cup (8 fl oz) water 1.5tbsp Cocoa Powder (Unsweetened) 1.5serving (serving = 1 packet) Whole Foods Market Stevia 1/2 serving (serving = 2 tbsp)...
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These high protein truffles taste like quest bars! These high protein truffles taste like quest bars! Chocolate Coconut Protein Truffles Ingredients 1cup (8 fl oz) water 1.5tbsp Cocoa Powder (Unsweetened) 1.5serving (serving = 1 packet) Whole Foods Market Stevia 1/2serving (serving = 2 tbsp) Scharffen Berger Cacao Nibs 1/2serving (serving = 2 tbsp) Bob's Red...
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