Monday, May 29, 2017

Chocolate Protein Muffins

Low calorie chocolate muffins, perfect for snacking!

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Cookies and Cream

These creamy cups are a perfect substitution when you are craving a frozen dessert---sweet, low carb and high in protein.

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Peanut Butter Cup Pizzookie

It's a pizza, it's a cookie, it's a PIZOOKIE! Your two favorite foods come together to create one deliciously healthy pizza-cookie with chunks of quest cravings peanut butter cups.

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White Chocolate Cake Batter Oatmeal

What is better than white chocolate and sprinkles for breakfast? Nothing!

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White Chocolate Pumpkin Pudding

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Milk N’ Cookies Cookies

A cookie that tastes like cake - yes it does exist!

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Paleo Carrot Cake

Moist delicious carrot cake. High Protein and Low Carb

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Raw Lemon Cheesecake

Refreshing, Delicious Lemon Cheesecake. Low Carb, Keto, Paleo, Raw, Vegan, Vegetarian, Sugar Free, Dairy Free

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Sunday, May 28, 2017

Paleo Gingerbread Men

Crispy, Cinnamony Cookies! Paleo, Keto, Low Carb, Gluten Free, Dairy Free, Sugar Free

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Banana Bread Waffles

Easy, delicious, nutritious! In that case...waffles everyday!

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Tuesday, May 23, 2017

Five Minute No Bake Protein Bars

I rarely ever buy protein bars unless I'm on the go and unprepared. Protein bars are SO simple to make, I don't think people realize how easy it is! This recipe requires no baking and will take you a total of about 5 minutes. It will make you wonder why you ever bought them at the store!

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Pizza Fries

Eat clean, train dirty right? Keep those meals and snacks healthy with this pile of deliciousness, packed with healthy carbs and nutrient rich tomatoes!

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Chocolate Peanut Butter Oatmeal Cookie Pancakes

This pancake recipe has been my "go to" recipe for the past couple weeks and it has received rave reviews from others who have made it. these pancakes are super thick and fluffy, satisfying, and of course, delicious! and they still taste amazing the next day. double the recipe and store the leftovers so you have breakfast ready to go for the next day!

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Chocolate Peanut Butter (Protein) Cupcakes

this is my "go to" cupcake recipe. chocolatey peanut butter protein cupcakes topped with a mountain of peanut butter frosting. If you looooove frosting as much as I do then you will love these cupcakes which also have a peanut butter (protein) frosting core. And did I mention the "frosting" is only 2 ingredients!?

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Apple Rose (Vegan) Cinnamon Rolls

these mini cinnamon rolls make the perfect breakfast treat. they are made with whole grains and a serving of fruit and they are vegan. for a caramel apple version, add in some date caramel ;)

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Cookies and Cream Quest Donuts

Cookie lovers dream Quest Protein + Cookie + Donut = YUM!!

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Vegan No Bake Blueberry Cheesecake Bites

These easy (vegan) blueberry cheesecake bites are not only super easy to make but they only require 6 ingredients. And you can easily switch out the blueberries add another fruit (like cherries) for a cherry cheesecake version.

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Paleo Mango Coconut Coffee Cake

A delicous Tropical flavored coffee cake that is gluten-free, grain-free, dairy-free, vegan-friendly and paleo!

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Chocolate Protein Peanut Butter Cups

A super easy protein packed, frozen chocolately treat!

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Chickpea Veggie Meatloaf

This meatloaf is low calorie, cheap, and easy to make!

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Sunday, May 14, 2017

Strawberry Vanilla Protein Pancakes

A low calorie, delicious protein pancake - perfect for breakfast or a snack!

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Vanilla Protein Pancakes

Super easy base vanilla protein pancake recipe - low calorie and a great texture!

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Chocolate and Peanut Butter Cream French Toast Bake

Be prepared to have your taste buds blown away with this delicious (protein) french toast bake. chocolate infused french toast layered with a quest peanut butter protein cream and chocolate chips. this delicious french toast will having you coming back for more. and more. and more.

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Peach Cobbler Overnight Oats

Like dessert for breakfast... If you have not tried overnight oats, do so now!

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Banana French Toast Kabobs

5 ingredients, and super easy breakfast! Amazing fresh toast method... Dipped in greek yogurt honey mix!

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Mexican Chipotle Chicken Fried Rice

Mexican Chipotle Chicken Fried Rice... Ever have a craving for some good Mexican food? Well this is your fix. So easy to put together, little prep time, and full of flavor!

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Key Lime Protein Bites

Coconut key lime scrumptious protein bites with dates and almonds!

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Quest Cookie Dough Peanut Butter Truffles

This is quite possibly the easiest truffle recipe there ever was. 3 ingredient peanut butter truffles atop a a baked quest cookie dough bar. because cookie dough and peanut butter were just meant to be together.

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Banana Split Inspired Grilled Sandwich

i made this one morning when i needed an extra satisfying breakfast to make it through my morning. i added the protein nice cream as an afterthought to balance out the meal. feel free to switch out the chocolate protein nice cream for another flavor by using a different flavored protein powder.

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Vegan Blueberry Pie Donuts

What do you get when you combine your love for blueberry pie with donuts? these mini blueberry pie donuts! I used my 5 minute donut recipe for the crust so they are fluffy-ish like a donut but filled with a blueberry pie filling like a blueberry pie. the recipe is not only vegan but also has the option to be made #glutenfree. and the best part? these took me only about 10 minutes to make!

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Sunday, May 7, 2017

Vegan Crepes/ Taco Style

A delicious recipe for a healthy tortilla option that is high in protein and low in calories. Is gluten free, dairy free, vegan and sugar free.

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Dark Chocolate Mint French Toast Donuts

chocolate french toast donuts topped with the new quest mint chocolate chunk bar. i'll let that sink in for a second. i used my 5 minute donut recipe for the base then simply coated the donuts with a chocolate egg mixture, cooked them up like french toast, and topped them with a melted mint chocolate chunk bar for the "frosting". easy peasy and delicious!

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A Healthy Twist On a Tuna Fish Sandwich

Gluten Free Tuna Fish Sandwich WITHOUT MAYO!!! Low Fat, Low Carb, All Natural!

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Elvis Presley Inspired Protein Bars

A protein bar inspired by Elvis' favorite dessert. This bar is extremely chocolaty and fudgy, not to mention full of peanut butter and banana goodness!

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White Chocolate Mousse With Raspberry Compote

Try this White Chocolate Mousse With Raspberry Compote. You Will Love It.

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Sweet Coconut Protein Pancakes

Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.

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Two Ingredient Sixty-Five Calorie Biscuits

Healthy, simple, delicious, biscuits that are 65 calories per biscuit....and take only 15 minutes to make.

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Three Ingredient Banana Pancakes Gluten Free

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Quick and Easy Crab Dip

Today I brought out something different for you, 5 minutes preparation, 15 minutes cooking and Quick and Easy Casserole Dip is ready to eat! Would you like to try it?

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Hawaiian Tropic Egg Scramble

Love Hawaiian pizza this egg scramble is for you. Keep on track with your goals but feel like your indulging with this creamy, sweet and salty egg scramble good for breakfast, lunch or dinner!

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Monday, May 1, 2017

Healthy Bacon Mac N Cheese

This is some seriously addicting stuff. Cure your craving the smart way with my high protein no-stress recipe!

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