This recipe is from @Eatingbrofood Heavenly Smores Bagel Servings Prep Time 1person 3minutes Cook Time 4minutes Servings Prep Time 1person 3minutes Cook Time 4minutes Ingredients 1/2serving (serving = 1/2 cup) Kraft Jet-Puffed Miniature Marshmallows 1tablespoon Marshmallow Fluff serving (serving = 1/2 bar) Lenny & Larry's Muscle Brownie - Triple Chocolate 1/4serving (serving = 3/4 cup)...
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Tuesday, October 18, 2016
Pumpkin Protein Pie Bars
This recipe is from http://ift.tt/1vvKA90 Pumpkin Protein Pie Bars Servings 9Servings Servings 9Servings Ingredients Crust: 1/3cup almond butter (80g) 1/3cup filtered water (80ml) 1/2cup vanilla rice (or pea) protein powder (56g) 1/4teaspoon ground cinnamon (0.5g) Pumpkin layer: 1/2can pumpkin (213g) 1teaspoon pumpkin pie spice (2g) 1/4teaspoon sea salt (1.5g) 1/4cup natural vanilla whey protein powder...
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from WAMM http://ift.tt/2ee7CwJ
Macro Friendly Iced Apple Protein Bars
This recipe is from http://ift.tt/1vvKA90 Macro Friendly Iced Apple Protein Bars Servings Prep Time 4bars 15minutes Servings Prep Time 4bars 15minutes Ingredients Protein bar: ½cup natural applesauce (112g) 2tablespoons almond butter (30g) 1teaspoon ground cinnamon ⅛teaspoon ground allspice ⅛teaspoon ground nutmeg 1¼cup Jamie Eason vanilla whey protein powder (128g) ½cup coconut flour (56g) Icing: 2tablespoons...
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from WAMM http://ift.tt/2eBuRmX
Pumpkin Swirl Protein Cheesecake
This recipe is from @kristypantss Pumpkin Swirl Protein Cheesecake Servings Prep Time 8people 5minutes Cook Time 1hour Servings Prep Time 8people 5minutes Cook Time 1hour Ingredients 2 medium Egg 1.5 serving (serving = 1 cup) Fage Total 0% Greek Yogurt 2 large Egg White 1tsp cinnamon 1tsp pumpkin pie spice 2tsp vanilla extract 1serving (serving =...
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from WAMM http://ift.tt/2ehnwVG
Protein Packed Pizza Wraps
This recipe is from http://ift.tt/1vvKA90 Protein Packed Pizza Wraps Servings Prep Time 2wraps 15minutes Cook Time 10minutes Servings Prep Time 2wraps 15minutes Cook Time 10minutes Ingredients Crust/wrap 4 egg whites (132g) 3tablespoons Warrior Blend natural (unflavored) protein powder (19g) 1tablespoon whole husk psyllium (7g) 2pinches sea salt a dash each of basil, parsley, oregano, onion...
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from WAMM http://ift.tt/2e4pU6O
Skinny Taco Flat Bread
This recipe is from www.skinnymom.com Skinny Taco Flat Bread Servings Prep Time 4servings 10minutes Cook Time 15minutes Servings Prep Time 4servings 10minutes Cook Time 15minutes Ingredients ½lb extra lean ground sirloinlook for 90% or less 2 tomatoes, diced1 cup 1cup shredded lettuce ½can fat-free refried beans ¼cup sliced black olives ¼cup diced jalapeños ¼cup green...
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from WAMM http://ift.tt/2egSyO3
Low-Carb Pesto Chicken Bagel Sandwich
This recipe is from @Eatingbrofood Low-Carb Pesto Chicken Bagel Sandwich Recipe Provided by @Eatingbrofood Servings Prep Time 1person 2minutes Servings Prep Time 1person 2minutes Ingredients 1/2 medium whole (2-3/5" dia) Tomatoes 1serving (serving = 3 oz) Perdue Grilled Chicken Breast Strips 1serving (serving = 1 oz) Lucerne Low Fat Cheddar Cheese 1/2serving (serving = 1/4...
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from WAMM http://ift.tt/2egTXED
Spicy Sweet Potato Nachos
This recipe is from @oliviagrist Spicy Sweet Potato Nachos Recipe Provided by @oliviagrist Servings Prep Time 2people 15minutes Cook Time 20minutes Servings Prep Time 2people 15minutes Cook Time 20minutes Ingredients 1/2serving (serving = 1/2 cup) Trader Joe's Organic Black Beans 1/2serving (serving = 1 cup) Fage Total 0% Greek Yogurt 1/2avocado NS as to Florida...
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from WAMM http://ift.tt/2eMNMuo
Macro Friendly Breakfast Burrito
This recipe is from http://ift.tt/QPFjWh Macro Friendly Breakfast Burrito Servings Prep Time 1serving 10minutes Servings Prep Time 1serving 10minutes Ingredients 18inch whole-wheat tortilla 1 whole egg 3 egg whites 1 lettuce leaf 2tbsp fat-free refried beans 1tbsp reduced-fat cheddar cheese, shredded 1/4cup salsa, divided Instructions Lightly coat a medium nonstick skillet with cooking spray and...
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from WAMM http://ift.tt/2egMgxV
Peanut Butter Banana Protein Breakfast Cake
This recipe is from www.getyourfit.com Peanut Butter Banana Protein Breakfast Cake Ingredients 11/2cups Old fashioned oats 100g whey proteini used Cellucor Cinnamon Swirl 1/2cup PB2powdered peanut butter 1teaspoon cinnamon 1teaspoon baking powder Pinch salt 1cup mashed ripe bananasabout 3 medium ½cup skim milk or almond milk 1/3cup egg whites 2tablespoons coconut oil 2 teaspoons vanilla...
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Peanut Butter and Jelly Stuffed Chicken
Recipe Provided by @eatclean_livestrong
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Sunday, October 9, 2016
Protein Packed Cinnamon Apple Muffins
Recipe from @bkupniewski on instagram
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from WAMM http://ift.tt/2d5FR6f
PB Lean Glazed Pumpkin Pancakes
Recipe from @bkupniewski on instagram Go to myoatmeal.com to make your pumpkin spice PB Lean. Use Bkup15 for 15% off your order. PB Lean Glazed Pumpkin Pancakes Servings Prep Time 2servings 10minutes Cook Time 10minutes Servings Prep Time 2servings 10minutes Cook Time 10minutes Ingredients Dry 1scoop vanilla whey protein powder 1tsp baking powder 1dash cinnamon 1dash...
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