WAMM - What Are My Macros: 2016

This recipe is from @Eatingbrofood Heavenly Smores Bagel Servings Prep Time 1person 3minutes Cook Time 4minutes Servings Prep Time 1person 3minutes Cook Time 4minutes Ingredients 1/2serving (serving = 1/2 cup) Kraft Jet-Puffed Miniature Marshmallows 1tablespoon Marshmallow Fluff serving (serving = 1/2 bar) Lenny & Larry's Muscle Brownie - Triple Chocolate 1/4serving (serving = 3/4 cup)...

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Pumpkin Protein Pie Bars

This recipe is from http://ift.tt/1vvKA90 Pumpkin Protein Pie Bars Servings 9Servings Servings 9Servings Ingredients Crust: 1/3cup almond butter (80g) 1/3cup filtered water (80ml) 1/2cup vanilla rice (or pea) protein powder (56g) 1/4teaspoon ground cinnamon (0.5g) Pumpkin layer: 1/2can pumpkin (213g) 1teaspoon pumpkin pie spice (2g) 1/4teaspoon sea salt (1.5g) 1/4cup natural vanilla whey protein powder...

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Macro Friendly Iced Apple Protein Bars

This recipe is from http://ift.tt/1vvKA90 Macro Friendly Iced Apple Protein Bars Servings Prep Time 4bars 15minutes Servings Prep Time 4bars 15minutes Ingredients Protein bar: ½cup natural applesauce (112g) 2tablespoons almond butter (30g) 1teaspoon ground cinnamon ⅛teaspoon ground allspice ⅛teaspoon ground nutmeg 1¼cup Jamie Eason vanilla whey protein powder (128g) ½cup coconut flour (56g) Icing: 2tablespoons...

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Pumpkin Swirl Protein Cheesecake

This recipe is from @kristypantss Pumpkin Swirl Protein Cheesecake Servings Prep Time 8people 5minutes Cook Time 1hour Servings Prep Time 8people 5minutes Cook Time 1hour Ingredients 2 medium Egg 1.5 serving (serving = 1 cup) Fage Total 0% Greek Yogurt 2 large Egg White 1tsp cinnamon 1tsp pumpkin pie spice 2tsp vanilla extract 1serving (serving =...

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Protein Packed Pizza Wraps

This recipe is from http://ift.tt/1vvKA90 Protein Packed Pizza Wraps Servings Prep Time 2wraps 15minutes Cook Time 10minutes Servings Prep Time 2wraps 15minutes Cook Time 10minutes Ingredients Crust/wrap 4 egg whites (132g) 3tablespoons Warrior Blend natural (unflavored) protein powder (19g) 1tablespoon whole husk psyllium (7g) 2pinches sea salt a dash each of basil, parsley, oregano, onion...

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Skinny Taco Flat Bread

This recipe is from www.skinnymom.com Skinny Taco Flat Bread Servings Prep Time 4servings 10minutes Cook Time 15minutes Servings Prep Time 4servings 10minutes Cook Time 15minutes Ingredients ½lb extra lean ground sirloinlook for 90% or less 2 tomatoes, diced1 cup 1cup shredded lettuce ½can fat-free refried beans ¼cup sliced black olives ¼cup diced jalapeños ¼cup green...

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Low-Carb Pesto Chicken Bagel Sandwich

This recipe is from @Eatingbrofood Low-Carb Pesto Chicken Bagel Sandwich Recipe Provided by @Eatingbrofood Servings Prep Time 1person 2minutes Servings Prep Time 1person 2minutes Ingredients 1/2 medium whole (2-3/5" dia) Tomatoes 1serving (serving = 3 oz) Perdue Grilled Chicken Breast Strips 1serving (serving = 1 oz) Lucerne Low Fat Cheddar Cheese 1/2serving (serving = 1/4...

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Spicy Sweet Potato Nachos

This recipe is from @oliviagrist Spicy Sweet Potato Nachos Recipe Provided by @oliviagrist Servings Prep Time 2people 15minutes Cook Time 20minutes Servings Prep Time 2people 15minutes Cook Time 20minutes Ingredients 1/2serving (serving = 1/2 cup) Trader Joe's Organic Black Beans 1/2serving (serving = 1 cup) Fage Total 0% Greek Yogurt 1/2avocado NS as to Florida...

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Macro Friendly Breakfast Burrito

This recipe is from http://ift.tt/QPFjWh Macro Friendly Breakfast Burrito Servings Prep Time 1serving 10minutes Servings Prep Time 1serving 10minutes Ingredients 18inch whole-wheat tortilla 1 whole egg 3 egg whites 1 lettuce leaf 2tbsp fat-free refried beans 1tbsp reduced-fat cheddar cheese, shredded 1/4cup salsa, divided Instructions Lightly coat a medium nonstick skillet with cooking spray and...

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Peanut Butter Banana Protein Breakfast Cake

This recipe is from www.getyourfit.com Peanut Butter Banana Protein Breakfast Cake Ingredients 11/2cups Old fashioned oats 100g whey proteini used Cellucor Cinnamon Swirl 1/2cup PB2powdered peanut butter 1teaspoon cinnamon 1teaspoon baking powder Pinch salt 1cup mashed ripe bananasabout 3 medium ½cup skim milk or almond milk 1/3cup egg whites 2tablespoons coconut oil 2 teaspoons vanilla...

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Macro Friendly Jalapeno Popper Chicken

This recipe is from http://ift.tt/1aHqvwZ

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Skinny Turkey Taco Casserole

This recipe is from eatingbrofood.com

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Peanut Butter and Jelly Stuffed Chicken

Recipe Provided by @eatclean_livestrong

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Protein Packed Personal Pan Pizza

Recipe Provided by @f00dventures

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Sunday, October 9, 2016

Protein Packed Cinnamon Apple Muffins

Recipe from @bkupniewski on instagram

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PB Lean Glazed Pumpkin Pancakes

Recipe from @bkupniewski on instagram Go to myoatmeal.com to make your pumpkin spice PB Lean. Use Bkup15 for 15% off your order. PB Lean Glazed Pumpkin Pancakes Servings Prep Time 2servings 10minutes Cook Time 10minutes Servings Prep Time 2servings 10minutes Cook Time 10minutes Ingredients Dry 1scoop vanilla whey protein powder 1tsp baking powder 1dash cinnamon 1dash...

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Tuesday, September 27, 2016

Stuffed Breakfast Peppers

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Chicken Avocado Egg Rolls

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Healthy Pizza

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Chicken Burrito Bowl

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Lemon Chicken Salad Sandwich

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Skinny Burrito Bowl

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High Protein Ham Omelet

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Bacon Pumpkin Pancakes

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Keto Breakfast Hand Pie

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Breakfast Caserole

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Maple Glazed Banana Walnut Donuts

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Protein Cinnamon Rolls

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Protein Chocolate Bowl

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Honey Chipotle Chicken

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chicken Tortilla Soup

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Overnight Cake Batter Protein Oatmeal

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Low Carb Chicken Enchiniladas

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Pineapple Teryiaki Pork Chops

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Chicken Tortilla Soup

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Monday, September 26, 2016

Quest Cookie Dough Smores Cups

The post Quest Cookie Dough Smores Cups appeared first on WAMM.

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Thursday, September 22, 2016

Protein Cauliflower Cheese Bake

The post Protein Cauliflower Cheese Bake appeared first on WAMM.

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Protein Cookie Cake

The post Protein Cookie Cake appeared first on WAMM.

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Refeeds vs Cheat Meals:

One of the biggest nutritional questions asked is what is more beneficial a refeed or a cheat meal? What is the difference between both, and how can they help the individual? Since this is such a broad question, I wanted to write out my explanation of both. Refeeds and Cheat meals are not only important...

The post Refeeds vs Cheat Meals: appeared first on WAMM.

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Pumpkin Protein Bites

The post Pumpkin Protein Bites appeared first on WAMM.

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Spicy Kung Pao Chicken

The post Spicy Kung Pao Chicken appeared first on WAMM.

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