Tuesday, September 27, 2016
Monday, September 26, 2016
Thursday, September 22, 2016
Refeeds vs Cheat Meals:
One of the biggest nutritional questions asked is what is more beneficial a refeed or a cheat meal? What is the difference between both, and how can they help the individual? Since this is such a broad question, I wanted to write out my explanation of both. Refeeds and Cheat meals are not only important...
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