One of the biggest nutritional questions asked is what is more beneficial a refeed or a cheat meal? What is the difference between both, and how can they help the individual? Since this is such a broad question, I wanted to write out my explanation of both. Refeeds and Cheat meals are not only important...
The post Refeeds vs Cheat Meals: appeared first on WAMM.
from WAMM http://ift.tt/2cUejV9
No comments:
Post a Comment